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➀ ACTION — EMBODY YOUR REFLECTION:

Next time you cook a meal, try changing it up a little by adding an ingredient or a spice you don't use often.

➁ REACTION — YOUR FOOD SAYS:

< Give it a taste, they call it a gut feeling for a reason. >

➂ AFFIRMATION — TELL YOURSELF:

I know when to trust my instincts.

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