➀  ACTION — EMBODY YOUR REFLECTION:
When you're busy and your phone just feels like a constant temptation, place it in the opposite corner of the room.
➁  REACTION — YOUR PHONE SAYS:
< Wait, don't leave me! Don't you want to know everything everybody is up to, all the time? >
➂  AFFIRMATION — TELL YOURSELF:
I recognise my compulsive or addictive behaviours and I don't let them control me.
SEND THIS REFLECTION &
CHALLENGE A FRIEND
Or browse through the
categories to pick a different one.